> Dissecting Drama Worksheet
Did you have an argument, bad day or just need to work through an issue you're having? Use this worksheet to help process and see what it is showing you. Email in the answers to firstname.lastname@example.org to help get rid of the negative feelings.
> Goal Planning Worksheet
Goals worksheet. Help focus yourself.
> Energy Protection Exercise
An exercise to help ground you and improve mood. Do as often as needed to feel better.
**These resources are provided here free to use as a gift to visitors of the website from Miylana LLC. We highly recommend reaching out to a representative to follow up on how best to use these resources and to receive information about further opportunities and services!